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Course content
Sections:
6
•
Activities:
0
•
Resources:
33
- 001 Starting Your Emotional Detox and Upgrade Journey l8Bw gitir
- 002 About Mindbody Healing and When to Get Professional Support RXLM gitir
- 003 Emotions and Our Survival Response Why we get stuck emotionally OqUN gitir
- 004 The Essence of Emotions BKBr gitir
- 005 Considering Trauma in Emotional Healing zRvR gitir
- 006 Navigating the Stages of Your Emotional Upgrade and Detox B3cg gitir
- 007 Course Resources and Recommended Reading r7Wz gitir
- 011 SELF REJECTION How to access true self love tei6 gitir
- 008 SUPRESSION The Fourth Survival Response and the Unconscious Mind LbjQ gitir
- 009 PROJECTION Deconstructing your reality Dl5U gitir
- 010 RESISTANCE The energy behind acting out and addictions wSl2 gitir
- 012 The Art of Deepening Your Awareness OB2I gitir
- 013 CLEARING TECHNIQUE FOR CONCLUDING AN UPGRADE EXERCISE CpVv gitir
- 014 Emotional Upgrade Exercise EXPANSION OF AWARENESS hHxU gitir
- 015 About Emotional Blocks and Forgiveness NJMn gitir
- 016 Somatic Accessing of a Block axoE gitir
- 017 EMOTIONAL UPGRADE EXERCISE Accessing a Block in Your Body DpTZ gitir
- 018 Identifying Emotions zONq gitir
- 019 Emotional Upgrade Exercise NAMING OF YOUR EMOTION pRZh gitir
- 020 Emotional Upgrade Exercise OWNING YOUR FEELING TbLg gitir
- 021 Emotional Upgrade Exercise SAFETY SHIFT IN YOUR NERVOUS SYSTEM fHrv gitir
- 022 Emotional Upgrade Exercise DIRECT EXPERIENCE OF EMOTION IN YOUR NERVOUS SYSTEM tpVr gitir
- 023 Emotional Upgrade Exercise WITNESSING AND EMOTIONAL INTEGRATION 17yv gitir
- 027 Recalibrating to Your New Emotional Operating System hd6y gitir
- 028 Integration and Progressing on Your Journey dMmn gitir
- 029 You ve Made it What s Next Xoh6 gitir
- 024 About Your Final Detox Process the Detox Tracker bral gitir
- 025 Using the Emotional Detox Cards KJ3d gitir
- 026 Full Emotional Detox Practice XOYY gitir
- 030 Tools for Grounding and Emotional Safety kFGt gitir
- 031 EMOTIONAL MASTERY EXERCISE Grounding Technique 1 VKOi gitir
- 032 EMOTIONAL UPGRADE EXERCISE Grounding Technique 2 5E8D gitir
- Exercise