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Course content
Sections:
1
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Activities:
0
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Resources:
72
- 001-What to Expect and How to Use this Course Optimally-4tfF-gitir
- 002-The Autonomic Nervous System Vagus Nerve and Survival States-HAJ2-gitir
- 003-Set Yourself Up for Successful Neuroplasticity-3jSh-gitir
- 004-Somatic Practice Contact Points-oQQf-gitir
- 005-Self Reflection Stress and Neuroplasticity-S7T3-gitir
- 006-Somatic Practice Shine the Spotlight-5iEx-gitir
- 007-Mapping Out the Survival States-pA0Z-gitir
- 008-Somatic Practice Orienting SNS and DV-cBNY-gitir
- 009-Specificity and Regulation-eYjl-gitir
- 010-Signs You are Healing-7gjy-gitir
- 011-Somatic Practice Tapping DV-9FsG-gitir
- 012-Somatic Practice Shaking SNS-7GeR-gitir
- 013-Stress Bucket-KcBT-gitir
- 014-Somatic Practice Orienting SNS and DV-SO56-gitir
- 015-The Neuromatrix Model-YzZM-gitir
- 016-Somatic Practice Contact Points SNS and DV-N3tQ-gitir
- 017-Freeze-0rs7-gitir
- 018-Somatic Practice Tapping DV-RJux-gitir
- 019-Somatic Practice Shaking SNS-d9JC-gitir
- 020-Self Reflection Pattern Recognition-iKNz-gitir
- 021-Somatic Practice Contact Points SNS and DV-9kKR-gitir
- 022-Breathing Mechanics-447J-gitir
- 023-Diaphragmatic Breathing Set Up-Sjls-gitir
- 024-Somatic Practice Diaphragmatic Breathing Training SNS and DV-Js0n-gitir
- 025-Stress and Breath Baseline-rJyJ-gitir
- 026-Somatic Practice Voo and Breathing SNS and DV-EVba-gitir
- 027-Window of Tolerance-z6ZJ-gitir
- 028-Diaphragmatic Breathing Set Up-Oop5-gitir
- 029-Somatic Practice Diaphragmatic Breathing Training SNS and DV-c2By-gitir
- 030-Self Reflection Chronic Stress Baseline-t8J3-gitir
- 031-Somatic Practice Voo and Breathing SNS and DV-plGc-gitir
- 032-The 8 Senses-otiL-gitir
- 033-Somatic Practice Orienting Both SNS and DV-HpQ3-gitir
- 034-Homeostasis-SM1w-gitir
- 035-Diaphragmatic Breathing Set Up-9bbv-gitir
- 036-Somatic Practice Diaphragmatic Breathing Training SNS and DV-ewuv-gitir
- 037-Trauma-IHjS-gitir
- 038-Somatic Practice Name it to Tame it Both SNS and DV-aPmN-gitir
- 039-How to Influence State with Breath-eUU2-gitir
- 040-Somatic Practice 1 1 Breathing Both SNS and DV-6Yu0-gitir
- 041-Somatic Practice 1 2 Breathing SNS Down regulation-1k2R-gitir
- 042-Anxiety Overwhelm and Panic SNS Overload-XyYh-gitir
- 043-Somatic Practice Physiological Sigh SNS-uv9T-gitir
- 044-Depression Dissociation and Burnout-pRUh-gitir
- 045-Somatic Practice Breath of Fire DV-ZxHH-gitir
- 046-How Much is in Your Stress Bucket-ksRP-gitir
- 047-Somatic Practice Orienting SNS and DV-2vEF-gitir
- 048-Stress Bucket What Fills You Up-Uulx-gitir
- 049-Somatic Practice Tapping DV-fFJ3-gitir
- 050-Somatic Practice Shaking SNS-rAqk-gitir
- 051-Stress Bucket What Drains You-uhyQ-gitir
- 052-Somatic Practice Voo Breathing SNS and DV-x0ch-gitir
- 053-Polyvagal Ladder-WLvC-gitir
- 054-Somatic Practice Name it to Tame It SNS and DV-7Kel-gitir
- 055-Honouring Limits-m1xa-gitir
- 056-Somatic Practice Diaphragmatic Breathing SNS and DV-nhIw-gitir
- 057-Predictive Coding-o2RX-gitir
- 058-Somatic Practice Name it to Tame it Both SNS and DV-qjXY-gitir
- 059-Coregulation-nl3l-gitir
- 060-Somatic Practice Contact Points SNS and DV-KsVB-gitir
- 061-Stress as a Superpower-zhVL-gitir
- 062-Somatic Practice Physiological Sigh SNS Downregulation-M2rR-gitir
- 063-Somatic Practice Breath of Fire DV-0o5a-gitir
- 064-Habit Stacking-Ygz9-gitir
- 065-Somatic Practice Tapping DV-GeLS-gitir
- 066-Somatic Practice Shaking SNS-3Ruq-gitir
- 067-Activity Pacing-OFGN-gitir
- 068-Somatic Practice Voo Breathing SNS and DV-ptkx-gitir
- 069-Long Term Neuroplasticity Set Up-4WYJ-gitir
- 070-Somatic Practice Orienting SNS and DV-2YYG-gitir
- 071-Self Reassessment How You Handle Stress-WJun-gitir
- 072-Celebrate Your Wins-VtLK-gitir