Enrolment options
Udemy - Emotional Intelligence Master Anxiety, Fear, & Emotions 2025-1
Course modified date: 6 Mar 2025
- Enrolled students: There are no students enrolled in this course.
Guests cannot access this course. Please log in.
Course content
Sections:
8
•
Activities:
0
•
Resources:
47
- 1 Introduction
- 2 Mind Body Emotions Connection
- 3 Joeels Journey
- 4 Natalie Journey
- 5 QA Support and Workbook Exercises
- 1 Biological and Psychological Foundations
- 2 Emotional Conditioning
- 3 Emotional Scale Uncertainty insecurity anxietyworry and fear
- 4 Situational Vs Psychological Fear
- 5 Thoughts Create Emotions
- 6 Accepting Your Emotions
- 1 What Are Emotions Telling You
- 2 Present Moment Awareness
- 3 Present Moment Process
- 4 Recognizing Your Emotions
- 5 Identifying Underlying Thoughts
- 6 Identifying Triggers
- 7 Changing Beliefs
- 8 Mirror Neurons
- 9 Behind the Scenes Identifying the root source of emotions
- 1 Taking Back Your Power
- 2 Momentum Stopping It Early
- 3 Centering Exercises
- 4 Perspective Reframing Your Thoughts Rationalizing
- 5 Flow Channel the Energy
- 6 Balancing Emotional Responses with Physical Actions
- 7 NLP Re coding Your Emotional Memory
- 8 NLP Restructuring Your Feelings
- 9 NLP Changing Your Negative Self Talk
- 10 NLP Anchoring Part 1
- 11 NLP Anchoring Part 2 Creating a Happy Anchor
- 1 Backing Away From the Stress Cliff
- 2 Exercise and Stress
- 3 Your 2 Brains Food and Digestion Neurotransmitters
- 4 Emotional Equilibrium and Your Default
- 1 Progressive Relaxation
- 1 Putting Yourself First
- 2 Affirmations and Incantations
- 3 Confronting Yourself
- 4 Becoming a Student of Yourself
- 5 Humor Laughing At Yourself
- 6 Pain and Pleasure
- 7 Trigger Phrases
- 8 Practicing Confidence and Certainty
- 9 Practicing Hope and Joy
- 10 Experiencing UNconditional Emotions
- 1 Next Steps