Enrolment options
- Enrolled students: 4
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Course content
Sections:
6
•
Activities:
0
•
Resources:
31
- 002-What is this course about
- 003-We can start our one month programme
- 004-Day 1 Start a daily journal
- 005-Day 2 Practice deep breathing exercises
- 006-Day 3 Reflect on a recent interaction
- 007-Day 4 Practice active listening with a friend
- 008-Day 5 Identify one personal or professional
- 009-Day 6 Research and read about the importance of emotional intelligence
- 010-Day 7 Practice self compassion and acknowledge your strengths
- 011-Day 8 Meditate for 15 minutes to improve focus and concentration
- 12-Day 9 Analyze a challenging situation from the past
- 013-Day 10 Volunteer for a cause that allows you to connect
- 014-Day 11 Engage in a team building activity to improve your interpersonal skills
- 015-Day 12 Attend a workshop or seminar focused on personal development
- 016-Day 13 Identify one habit that triggers negative emotions
- 017-Day 14 Engage in a physical activity or hobby that helps you de stress
- 019-Day 16 Engage in a difficult conversation
- 018-Day 15 Practice empathetic listening by offering support to a friend in need
- 020-Day 17 Set aside time to develop a specific skill or knowledge
- 021-Day 18 Seek feedback from a trusted mentor
- 022-Day 19 Identify a mentor or role model known for their emotional intelligence
- 023-Day 20 Reflect on a recent accomplishment
- 024-Day 21 Create a gratitude list to foster a positive mindset
- 025-Day 22 Practice conflict resolution skills
- 026-Day 23 Attend a social gathering or networking
- 027-Day 24 Identify a personal or professional setback
- 028-Day 25 Engage in a mindful eating practice
- 029-Day 26 Research and read about different emotional intelligence
- 030-Day 27 Engage in an activity that challenges your comfort zone
- 031-Day 28 Reflect on the progress you ve made over the past month
- 32-So what do I do next