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Email: it@huph.edu.vn
Email: it@huph.edu.vn
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Anxiety and Stress - Best Practices for Reducing Stress
0 students
Last updated
Dec 2023
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Overview
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Course content
Sections:
5
•
Activities:
0
•
Resources:
32
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Section 1
Welcome
001-What to Expect
Section 2
Understanding Anxiety
002-Introduction
003-Avoidable Overload
004-The signs of anxiety
05-Why we have the emotion
006-Personality Drivers
007-Why Anxiety Holds You Back
008-Home and Work Balance
010-Wrap
Section 3
Solutions - Reducing
012-Introduction-
013-Management-
014-12 Sources and Solutions to Everyday Anxiety
015-Say No
016-Delegate
017-10 Solutions to Procrastination
019-5 Ways to Avoid Working Long Hours
020-How Honesty Can Help
021-4 Options for Handling Difficult People
022-Summary
Section 4
Solutions - Coping
024-Introduction
025-Make a List
026-Being Organised
027-Worst Thing That Can Happen
028-Improve Skills
029-Support Network
030-Daily Routines
031-Say to Yourself
033-Mental Control
034-Overcome ANY Fear
035-Summary
Section 5
Wrap Up
037-Wrap Up
038-How To Get Your Certificate
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Anxiety and Stress - Best Practices for Reducing Stress
Course modified date:
30 Dec 2023
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